Sitting in front of computer most of the time lying down on the sofa with laptop and eating more snacks but exercising less and still thinking about “How sports make life healthy?”. This so called comfortable habit of us can make us sub-healthy and overweight. But, it’s time to change your lifestyle and do some sort of […]
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Meditation and mental health Meditation and mental health might be two different words, but the are very connected at some points when it comes to the well-being of human mind. Meditation, a respected practice, has for some time been perceived for its capacity to improve mental well-being. Mental health, a critical part of generally speaking
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Introduction ; We don’t focus on an important subject like “What is mental health?” so, in response every 15 minutes someone dies from competing suicide, that’s roughly thirty-five thousand (35,000) suicides each year. That’s twice as many people that die from traffic fatalities in a year. So, what is happening? Well, roughly 90% of the suicides are related
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The “75 hard challenge” was first presented by Andy Frisella, an entrepreneur, author and speaker. 75 hard challenge was suppose to the challenge that will change your live. It is a mental toughness challenge that will help people in developing discipline, self-control and most importantly strong mindset. So let’s take a deep dive into the
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Does Birth Control Make You Gain Weight? One of the most common concerns among women considering birth control is the potential for weight gain. It’s a topic that has sparked numerous debates and discussions over the years. While some women swear that birth control has caused them to pack on the pounds, others claim that
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